What is 7 minute drill?

The 7-minute drill is a high-intensity conditioning exercise often used in various sports, particularly in <a href="https://www.wikiwhat.page/kavramlar/American%20Football">American Football</a>, to improve players' <a href="https://www.wikiwhat.page/kavramlar/Endurance">Endurance</a>, <a href="https://www.wikiwhat.page/kavramlar/Speed">Speed</a>, and overall <a href="https://www.wikiwhat.page/kavramlar/Conditioning">Conditioning</a>.

The drill typically involves a series of sprints or other high-intensity exercises performed continuously for seven minutes, with minimal rest periods in between. It is designed to push players to their physical limits and improve their ability to perform under fatigue. The specific exercises included in the drill may vary depending on the sport and the coach's preferences. Examples include shuttle runs, wind sprints, and agility drills.

The 7-minute drill is known for its demanding nature and is often used as a benchmark of a player's physical fitness. It's a way to simulate the demands of game situations and prepare athletes for the rigors of competition. Coaches use it to assess a player's stamina, mental toughness, and ability to maintain technique under pressure.